Love to sleep

 The original every night, there are a lot of night-head in a rush, there is terrible pain and cry, make do with one night.
Injured because of love, because the persistent themselves and others, complaining, excessive Luanxiang, over-active brain cells affect the operation of biological clock, sleep.
how to forget him, and how to sleep? love him to lose his mental torture was going crazy. Many customers have come to me that the treatment of insomnia symptoms: difficult to fall asleep, wake up easily, hard to return to sleep. heart, the sharper, the more cluttered thoughts, the more can not be looking hard, to the early morning to day consumption.
love to the confusion is the harm.
first deal with insomnia, do not deal with love, Anyway, the problem is you lose the ability to deal with love, more like a thousand years, or did not turn. treating heart disease, do not negate the benefits of starting from the body, it is your only thoughts being to divert attention from the entrance.
insomnia with the emotional and other problems are the same, you're too concerned about it, disturb its rest. may wish to try the following: before going to sleep less focus on ideas or work, do something easy, hands on his head when sleeping (h will point) and place forehead between the eyebrows (third eye), the energy from the palm to yourself, silently thanked his hard day's work, tell yourself to rest now, the focus is to thank yourself. try Chinese medicine or acupuncture can also soothe the nerves conditioning .
mind set, rest enough, have a clear scope.