2009年07月31日Ming Sword
life is always beautiful
not worried too much
but our mind is not enough open
not happiness too
but we do not know how to live
troubled when writing a poem to sing a song when
happy
both come out of what
life is always beautiful
- Wang Guozhen
Sunday, April 24, 2011
Tuesday, April 19, 2011
Individuals to open the company's processes need it later
Transfer: the process of individuals to start a company, after the birds need it the same rat hole
First, select the companies in the form of:
ordinary limited liability company, the minimum registered capital of 3 million, needs 2 one (or more) shareholders, from January 2006 onwards the new Company Law to allow a shareholder registered limited liability company, limited liability company this special called
If you and your friends, family, venture partner, choose an ordinary Co., Ltd., the minimum registered capital of 3 million; if only you as a shareholder, then select a limited liability company, the minimum registered capital of 10 million .
Second, the registered company steps:
1. nuclear Name: Industrial and Commercial Bureau to obtain a Office Internet (Trade and Industry Bureau within the network) whether to retrieve the same name, if not the same name, you can use this name, you issued a This step of the fee is 30 yuan. (30 million can help you retrieve the five names, many names repeat, so the common name generally tried to do, so wasting the money)
2. Renters: a special office to rent an office, if you have your own plant or office can, and some local residents are not allowed in the building office. After signing a rental contract to rent and let the landlord a copy of real estate license. After signing a rental contract
good, but also to the Inland Revenue Department to buy the stamp duty, according to one thousandth of the rate of annual rent to buy, such as your rent is 1 million per year, then buy 10 dollars of stamp duty, paste In the rent contract home, followed by those who need a place to use the rent contract, stamp duty needs to be posted copies of the contract.
3. preparation of the The last charter signed by all shareholders.
4. inscribed signet: go to the street where carved engraving of a signet, engraved corporate signet told them (the square). Costs about 20 yuan.
5. to the accounting firm to receive the If you are unsure, you can read the newspaper classified ads, there are many accounting firms in the ad.
6. to open a company bank account verification: to bring their shares to all shareholders that portion of the money to the bank, bring the Articles of Association, Business Council on the nuclear Name notice, the legal representative of the personal seal, identity card for the verification of the money, sign a blank letter of inquiry form to the bank to open a company account, you tell the bank is open to verification households. Good company to open an account, each of the shareholders according to their contribution to the company account into the appropriate money.
bank payment slips will be issued to each shareholder and cover letter in consultation banks levy chapter.
Note: Companies Act, registered companies, investors (shareholders) must pay the full amount of the capital, can the form of credit money (that is RMB) investment, can also be in kind (such as cars), real estate, intellectual property and other funding. To the bank to do this part only monetary contribution, if you have real, and real estate as investment, accounting firms need to identify the value of the real value of its investment and then, more trouble, so I suggest you take the money directly invested, the company No matter what method you use means the money is there, whether you own, borrow, whether you, as long as money can be shown with paid-up capital.
7. capital verification report: the shareholders holding a demand note issued by the bank, the bank levy consultation after the letter sealed, and articles of association, nuclear Name notice, the rent contract, real estate license copy to the CPA The capital verification report. General costs 500 yuan (50 million or less registered capital).
8. registered company: Industrial and Commercial Bureau to take the company establishment and registration of various forms, including the establishment registration application form, the shareholders (promoters) List, Managing Director of Supervision cases, the legal representative of the registration form, the designated representative or delegate Agents Registration Form. Completed, together with the nucleus were notified, the company charter, rental contracts, real estate certificate, together with the capital verification report to the Trade and Industry Bureau. About 3 working days to obtain a license. This cost about 300 yuan.
9. With the business license to the Public Security Bureau designated the engraving community, to carved seals, financial chapter. Back steps, need to use the seal or financial chapter.
10. for Enterprise Code Certificate: With the business license to the Bureau of Technical Supervision for the organization code certificate, which costs 80 yuan. This card needs to do two weeks, and Technical Supervision will first send a pre-accepted code documents, with the back of this document can apply for tax registration certificate, basic bank account opening formalities.
11. to open a basic bank account: With the business license, organization code certificate to open a basic bank account. It is best when the original capital verification that the bank to apply for the same network, otherwise, they will receive 100 yuan more than the cost of capital verification account.
open a basic account needs to fill out many tables, you'd better bring along all the things to bring, or else run many times, including the original copy of the original business license, identity card, organization code certificate, public financial seal and legal chapter.
open a basic account, you also need to purchase a password device (from the second half of 2005, most banks have this requirement), the password requires 280. The future of your company checks, transfer money, will need to use a password to generate the password.
12. for tax registration: obtain a license, 30 days to apply for the local Inland Revenue tax registration certificate. Companies generally need to apply for two kinds of tax registration certificate, the National and Local. The cost is 40 yuan, 80 yuan.
handle tax registration certificate, there must be an accounting, because the information required by the Inland Revenue Department where there is an accounting qualification certificates and ID cards. You can call a part-time accounting, small companies started a part-time accountant general, please pay 200 yuan on it.
13. apply for purchase of invoices: If your company is the sale of goods, should be to apply to the tax invoice, if the service company, is to apply for land tax invoices.
finally open for business. Note to the tax returns on time each month tax Oh, do not pay taxes even if no business, but also a zero return, otherwise it will be fine.
There are two points you may be concerned about:
1. the company must establish a sound accounting system, you may worry that they will not, how do? Started up companies, small businesses, the accounting workload is very small, you can ask a part-time accountant, to your company each month to help you Jianzhang, two, three days is enough to give him 200 - wages to about 500.
2. Corporation tax:
Sales Tax: Sales of goods the company, the amount invoiced by the levy of 4% VAT; provider of services, according to the invoiced amount of 5% business tax.
income tax: levied on corporate net profit 18-33% of the corporate income tax. The profits of small companies, small, generally 18%. The enterprise income tax, do account is very important, if your profit on the books a lot, and that rate is high. Therefore, the usual purchase of equipment to be invoiced, you eat, the car's seats are to stay together, can be used as the operating costs of your business.
the difference between two kinds of taxes: sales tax is a sales tax, whether you make no money, only in the event the transaction, the invoice, it is necessary taxation; income tax, profit tax is the profit that is revenue remaining after deducting all costs money, and only made money, will levy income tax.
there are many other kinds of taxes, but did not have much money, mainly two kinds of the above, especially the income tax is very high.
First, select the companies in the form of:
ordinary limited liability company, the minimum registered capital of 3 million, needs 2 one (or more) shareholders, from January 2006 onwards the new Company Law to allow a shareholder registered limited liability company, limited liability company this special called
If you and your friends, family, venture partner, choose an ordinary Co., Ltd., the minimum registered capital of 3 million; if only you as a shareholder, then select a limited liability company, the minimum registered capital of 10 million .
Second, the registered company steps:
1. nuclear Name: Industrial and Commercial Bureau to obtain a Office Internet (Trade and Industry Bureau within the network) whether to retrieve the same name, if not the same name, you can use this name, you issued a This step of the fee is 30 yuan. (30 million can help you retrieve the five names, many names repeat, so the common name generally tried to do, so wasting the money)
2. Renters: a special office to rent an office, if you have your own plant or office can, and some local residents are not allowed in the building office. After signing a rental contract to rent and let the landlord a copy of real estate license. After signing a rental contract
good, but also to the Inland Revenue Department to buy the stamp duty, according to one thousandth of the rate of annual rent to buy, such as your rent is 1 million per year, then buy 10 dollars of stamp duty, paste In the rent contract home, followed by those who need a place to use the rent contract, stamp duty needs to be posted copies of the contract.
3. preparation of the The last charter signed by all shareholders.
4. inscribed signet: go to the street where carved engraving of a signet, engraved corporate signet told them (the square). Costs about 20 yuan.
5. to the accounting firm to receive the If you are unsure, you can read the newspaper classified ads, there are many accounting firms in the ad.
6. to open a company bank account verification: to bring their shares to all shareholders that portion of the money to the bank, bring the Articles of Association, Business Council on the nuclear Name notice, the legal representative of the personal seal, identity card for the verification of the money, sign a blank letter of inquiry form to the bank to open a company account, you tell the bank is open to verification households. Good company to open an account, each of the shareholders according to their contribution to the company account into the appropriate money.
bank payment slips will be issued to each shareholder and cover letter in consultation banks levy chapter.
Note: Companies Act, registered companies, investors (shareholders) must pay the full amount of the capital, can the form of credit money (that is RMB) investment, can also be in kind (such as cars), real estate, intellectual property and other funding. To the bank to do this part only monetary contribution, if you have real, and real estate as investment, accounting firms need to identify the value of the real value of its investment and then, more trouble, so I suggest you take the money directly invested, the company No matter what method you use means the money is there, whether you own, borrow, whether you, as long as money can be shown with paid-up capital.
7. capital verification report: the shareholders holding a demand note issued by the bank, the bank levy consultation after the letter sealed, and articles of association, nuclear Name notice, the rent contract, real estate license copy to the CPA The capital verification report. General costs 500 yuan (50 million or less registered capital).
8. registered company: Industrial and Commercial Bureau to take the company establishment and registration of various forms, including the establishment registration application form, the shareholders (promoters) List, Managing Director of Supervision cases, the legal representative of the registration form, the designated representative or delegate Agents Registration Form. Completed, together with the nucleus were notified, the company charter, rental contracts, real estate certificate, together with the capital verification report to the Trade and Industry Bureau. About 3 working days to obtain a license. This cost about 300 yuan.
9. With the business license to the Public Security Bureau designated the engraving community, to carved seals, financial chapter. Back steps, need to use the seal or financial chapter.
10. for Enterprise Code Certificate: With the business license to the Bureau of Technical Supervision for the organization code certificate, which costs 80 yuan. This card needs to do two weeks, and Technical Supervision will first send a pre-accepted code documents, with the back of this document can apply for tax registration certificate, basic bank account opening formalities.
11. to open a basic bank account: With the business license, organization code certificate to open a basic bank account. It is best when the original capital verification that the bank to apply for the same network, otherwise, they will receive 100 yuan more than the cost of capital verification account.
open a basic account needs to fill out many tables, you'd better bring along all the things to bring, or else run many times, including the original copy of the original business license, identity card, organization code certificate, public financial seal and legal chapter.
open a basic account, you also need to purchase a password device (from the second half of 2005, most banks have this requirement), the password requires 280. The future of your company checks, transfer money, will need to use a password to generate the password.
12. for tax registration: obtain a license, 30 days to apply for the local Inland Revenue tax registration certificate. Companies generally need to apply for two kinds of tax registration certificate, the National and Local. The cost is 40 yuan, 80 yuan.
handle tax registration certificate, there must be an accounting, because the information required by the Inland Revenue Department where there is an accounting qualification certificates and ID cards. You can call a part-time accounting, small companies started a part-time accountant general, please pay 200 yuan on it.
13. apply for purchase of invoices: If your company is the sale of goods, should be to apply to the tax invoice, if the service company, is to apply for land tax invoices.
finally open for business. Note to the tax returns on time each month tax Oh, do not pay taxes even if no business, but also a zero return, otherwise it will be fine.
There are two points you may be concerned about:
1. the company must establish a sound accounting system, you may worry that they will not, how do? Started up companies, small businesses, the accounting workload is very small, you can ask a part-time accountant, to your company each month to help you Jianzhang, two, three days is enough to give him 200 - wages to about 500.
2. Corporation tax:
Sales Tax: Sales of goods the company, the amount invoiced by the levy of 4% VAT; provider of services, according to the invoiced amount of 5% business tax.
income tax: levied on corporate net profit 18-33% of the corporate income tax. The profits of small companies, small, generally 18%. The enterprise income tax, do account is very important, if your profit on the books a lot, and that rate is high. Therefore, the usual purchase of equipment to be invoiced, you eat, the car's seats are to stay together, can be used as the operating costs of your business.
the difference between two kinds of taxes: sales tax is a sales tax, whether you make no money, only in the event the transaction, the invoice, it is necessary taxation; income tax, profit tax is the profit that is revenue remaining after deducting all costs money, and only made money, will levy income tax.
there are many other kinds of taxes, but did not have much money, mainly two kinds of the above, especially the income tax is very high.
Monday, April 11, 2011
Nine feelings are feelings
The first sense of beauty
saying eye of the beholder, so there is love, you will find each other the best look, even if there is another object of the opposite sex than you love good-looking, but for you, he (she) is one of the most beautiful in your heart, but others simply can not be compared.
The second baby feeling
When you love someone, you will have a very warm feeling, with him (her) together, you will feel very comfortable, very harmonious. You can trust and rely on his (her). He (she) is like a close family, it can be said, more intimate than a family member, and in this intimate, you also feel a warm feeling - a feeling that is dear. In this kingdom of love, he (she) is willing to accommodate all your shortcomings.
third admiration and respect have feelings
a healthy love relationship. Should have to feel proud of each other, you will appreciate each other everything, including the internal and external conditions and benefits, and also let you feel the other side, he (she) everywhere proud of you. If this feeling exists, regardless of whether he (she) did it succeed or fail, you will appreciate his (her) talent, and not just focus on results.
fourth praise of love
when in love, do you like to compliment each other, and not only enjoy, or muddle through it, you will like him (her) is not the time to other people about his (her) all the good, even if help you make it a bowl of noodles. Is important that you praise each other's enthusiasm from among feel very happy.
fifth self-esteem to be respected
love relationships can increase a person's self-esteem, can make you feel more meaningful life, because love can make you find, in fact, has no one than you are unique, although there are advantages and disadvantages you, but your unique by the very nature of your respect for life and therefore more valuable.
sixth possessive
love is absolutely exclusive, is not with others, men and women share their intimate relationship, therefore, when the love from the uncertain progress towards stability, the need for the day after the marriage to continue, so we promised marriage to each other similar phase. In a real love life, promised to be loyal is necessary.
seventh freedom of movement
If a person has legitimate reasons for his (her) freedom of action must be respected, so as not to destroy the love relationship between two people. Although people who love one thinks very much worrying or angry, but for the love of people with sex life, limitations or constraints that are not used. Might as well give him (her) free space. He (she) will always come back.
Eighth deep sympathy
people often have people who love the feeling of pity, often for each other consideration, if the other setbacks, we would really like for him (her) share the pain and frustration, the other side have suffered as his own As to suffering, or more than their own suffering, as in love, we are willing to sacrifice themselves for each other's interests.
ninth kinds of physiological sexual arousal
When we have sex on a love interest or a heterosexual, they all want to have physical contact with each other. In a real love life, this desire is always there. Acts of sexual impulse is not only just, it also contains many other close physical contact, such as holding hands, hugging, etc., such feelings will always exist in the hearts of lovers.
saying eye of the beholder, so there is love, you will find each other the best look, even if there is another object of the opposite sex than you love good-looking, but for you, he (she) is one of the most beautiful in your heart, but others simply can not be compared.
The second baby feeling
When you love someone, you will have a very warm feeling, with him (her) together, you will feel very comfortable, very harmonious. You can trust and rely on his (her). He (she) is like a close family, it can be said, more intimate than a family member, and in this intimate, you also feel a warm feeling - a feeling that is dear. In this kingdom of love, he (she) is willing to accommodate all your shortcomings.
third admiration and respect have feelings
a healthy love relationship. Should have to feel proud of each other, you will appreciate each other everything, including the internal and external conditions and benefits, and also let you feel the other side, he (she) everywhere proud of you. If this feeling exists, regardless of whether he (she) did it succeed or fail, you will appreciate his (her) talent, and not just focus on results.
fourth praise of love
when in love, do you like to compliment each other, and not only enjoy, or muddle through it, you will like him (her) is not the time to other people about his (her) all the good, even if help you make it a bowl of noodles. Is important that you praise each other's enthusiasm from among feel very happy.
fifth self-esteem to be respected
love relationships can increase a person's self-esteem, can make you feel more meaningful life, because love can make you find, in fact, has no one than you are unique, although there are advantages and disadvantages you, but your unique by the very nature of your respect for life and therefore more valuable.
sixth possessive
love is absolutely exclusive, is not with others, men and women share their intimate relationship, therefore, when the love from the uncertain progress towards stability, the need for the day after the marriage to continue, so we promised marriage to each other similar phase. In a real love life, promised to be loyal is necessary.
seventh freedom of movement
If a person has legitimate reasons for his (her) freedom of action must be respected, so as not to destroy the love relationship between two people. Although people who love one thinks very much worrying or angry, but for the love of people with sex life, limitations or constraints that are not used. Might as well give him (her) free space. He (she) will always come back.
Eighth deep sympathy
people often have people who love the feeling of pity, often for each other consideration, if the other setbacks, we would really like for him (her) share the pain and frustration, the other side have suffered as his own As to suffering, or more than their own suffering, as in love, we are willing to sacrifice themselves for each other's interests.
ninth kinds of physiological sexual arousal
When we have sex on a love interest or a heterosexual, they all want to have physical contact with each other. In a real love life, this desire is always there. Acts of sexual impulse is not only just, it also contains many other close physical contact, such as holding hands, hugging, etc., such feelings will always exist in the hearts of lovers.
Thursday, April 7, 2011
Very funny, very good couplet love Oh ... Oh, the last one is very good
The Union: false name false name a false address
Second line: Pianchipianhe feeling cheated
scroll reads : take the bait
The Union: wind, and rain the next, I'm waiting for you Call back
second line : as you were born , you die, waiting a lifetime for you
scroll reads : the wrong person
The Union: love family love Shimei
Second line: anti- fire security Brother
scroll reads : free love
The Union: Look back agitated powerful army
Second line: turned his head to scare off millions of bold warriors
scroll reads : My goodness !
< br> The Union: that you can not row row row you
Second line: not all actions that do not line
not scroll reads : No
against the Alliance : Reviewing the past , red rice, pumpkin soup, A wife , a gang of kids
Second line: look at the present , white rice , tortoise soup, a child , his wife a bunch of
scroll reads : Times
The Union: crazy for you, for your tired Suffered for you, all sins
second line : for you, crazy for you dead bang bang you hit the big wall
scroll reads : for love crazy
The Union: love and be loved is hard
Second line: love in the time
destined to scroll reads : friendship and loyalty is priceless
The Union: Love has been suspended , the situation also sell at a loss , fate slide into the daily limit
Second line: Positive thinking the bull market , like no bear market , sentiment can not be Investment and long-term
scroll reads :
quickly cover their short positions on the joint : boys, girls, poor scholar, going
second line: first love, love , extramarital affairs , reluctantly
scroll reads : There is no love < br>
The Union: I love unofficially crowned
Second line: I love the people miserable
scroll reads : Bitter
The Union: Love is love is down fate is not in arrears Service Area
Second line: too busy thinking no response to the feelings can not be charged
scroll reads : If the heart moves to China Unicom.
Second line: Pianchipianhe feeling cheated
scroll reads : take the bait
The Union: wind, and rain the next, I'm waiting for you Call back
second line : as you were born , you die, waiting a lifetime for you
scroll reads : the wrong person
The Union: love family love Shimei
Second line: anti- fire security Brother
scroll reads : free love
The Union: Look back agitated powerful army
Second line: turned his head to scare off millions of bold warriors
scroll reads : My goodness !
< br> The Union: that you can not row row row you
Second line: not all actions that do not line
not scroll reads : No
against the Alliance : Reviewing the past , red rice, pumpkin soup, A wife , a gang of kids
Second line: look at the present , white rice , tortoise soup, a child , his wife a bunch of
scroll reads : Times
The Union: crazy for you, for your tired Suffered for you, all sins
second line : for you, crazy for you dead bang bang you hit the big wall
scroll reads : for love crazy
The Union: love and be loved is hard
Second line: love in the time
destined to scroll reads : friendship and loyalty is priceless
The Union: Love has been suspended , the situation also sell at a loss , fate slide into the daily limit
Second line: Positive thinking the bull market , like no bear market , sentiment can not be Investment and long-term
scroll reads :
quickly cover their short positions on the joint : boys, girls, poor scholar, going
second line: first love, love , extramarital affairs , reluctantly
scroll reads : There is no love < br>
The Union: I love unofficially crowned
Second line: I love the people miserable
scroll reads : Bitter
The Union: Love is love is down fate is not in arrears Service Area
Second line: too busy thinking no response to the feelings can not be charged
scroll reads : If the heart moves to China Unicom.
Tuesday, April 5, 2011
Driving Test Tips
Driving Test Tips can not read through! ! Do not keep the test first while being so anxious to find the time and no place to go! ! ! Shorthand way!
1, subjects in the To determine all questions right.
2, on the subject of kilometers: 50 km elected city streets, the remaining 30 Select 30. Up to 70 high-speed, high-speed low 60. To determine all questions right.
3, motor vehicle license revoked for two years, motor vehicle license revocation for three years to five years of drunken revoked, suspended due to the escape of a lifetime, is called .
4, the injured first aid knowledge: multiple choice: A, B, C, Determine the problem: only the
5, Dangerous Knowledge: the title where to find
6, points question: subtract 1 point: Subtract 2 points: ramp passing (high speed), less than 20%, a cell phone in violation of Logo, 4 hours, there's no center line, internship, intersection. Determine the question: The rest is all wrong. Button 3: lighting, lights, license plate, speed, trailer, determine the title is all wrong. 6 points deduction: alcohol, more than 50%, more than 30%, learning to drive (high speed), do not follow the stop (high speed). To determine all questions right. Deducted 12 points: drunk driving deduction card, escape, driving through the card, more than three months of unpaid fines, driving do not meet the models, forced through. To determine all questions right.
7, a fine title: There are Other Select the largest problems. Test to determine the amount of fines Select the correct title.
8, the number of days on the subject: Just remember that the election 10 days of a mediation, the remaining 15 days of election 15 days, 15 days of the election is not 3 or 90.
9, on high: a
10, on the role of
jingle as long as the mind to learn to drive test, under action essentials, wrote the jingle first learn to drive.
report on the train shouting!
sliding the left foot, called the examiner seated, smiling face with a pear vortex.
closed deep breath, sitting to your picnic.
view the neutral position, the ignition should be gentle.
direction Do not forget, Guadang to simply, the hand brake to let go.
started to ask the examiner, to look at rear view mirror, horn to tits.
clutch relaxed, good half-connections, start to be trustworthy, do not let the examiner Akira!
shift in time, add block to quickly and met people to brake, do not be too far.
turn to slow down immediately by the next block, see more stop, safe and secure in the.
shoulders should be relaxed, his hands into position, the posture should be natural, MO panic due to the examiner.
self-confidence, are not afraid of hard, bold and cautious, courteous, do not forget.
just keeping in mind, the examination standards can be too!
Tips road driving test examination: road driving school, road test (9 September election VI) exam techniques, precautions and Tips
step process
1, adjust the seat
2, left and right view mirror and side mirror to view the hand brake lever and gear shift position
3, hang up the seat belt
4, left hand grip, right hand door switch discharge location
5, left foot the clutch pedal - Separation Clutch
6, light stepping right foot brake pedal
7, the gears into neutral position
8, open the startup switches to view the instrument panel
9, confirm without exception, his right hand into the starting gear gear
10, left open the left turn signal
11, around the eyes and observe the vehicle condition, mirrors about the situation
12, three linkage started
< br> specify: Three linkage - refers to the throttle, clutch, hand brake for the specific operation with the action
as: clutch release point of contact, increase the throttle a little light, but let go of the brake light bar.
1, subjects in the To determine all questions right.
2, on the subject of kilometers: 50 km elected city streets, the remaining 30 Select 30. Up to 70 high-speed, high-speed low 60. To determine all questions right.
3, motor vehicle license revoked for two years, motor vehicle license revocation for three years to five years of drunken revoked, suspended due to the escape of a lifetime, is called .
4, the injured first aid knowledge: multiple choice: A, B, C, Determine the problem: only the
5, Dangerous Knowledge: the title where to find
6, points question: subtract 1 point: Subtract 2 points: ramp passing (high speed), less than 20%, a cell phone in violation of Logo, 4 hours, there's no center line, internship, intersection. Determine the question: The rest is all wrong. Button 3: lighting, lights, license plate, speed, trailer, determine the title is all wrong. 6 points deduction: alcohol, more than 50%, more than 30%, learning to drive (high speed), do not follow the stop (high speed). To determine all questions right. Deducted 12 points: drunk driving deduction card, escape, driving through the card, more than three months of unpaid fines, driving do not meet the models, forced through. To determine all questions right.
7, a fine title: There are Other Select the largest problems. Test to determine the amount of fines Select the correct title.
8, the number of days on the subject: Just remember that the election 10 days of a mediation, the remaining 15 days of election 15 days, 15 days of the election is not 3 or 90.
9, on high: a
10, on the role of
jingle as long as the mind to learn to drive test, under action essentials, wrote the jingle first learn to drive.
report on the train shouting!
sliding the left foot, called the examiner seated, smiling face with a pear vortex.
closed deep breath, sitting to your picnic.
view the neutral position, the ignition should be gentle.
direction Do not forget, Guadang to simply, the hand brake to let go.
started to ask the examiner, to look at rear view mirror, horn to tits.
clutch relaxed, good half-connections, start to be trustworthy, do not let the examiner Akira!
shift in time, add block to quickly and met people to brake, do not be too far.
turn to slow down immediately by the next block, see more stop, safe and secure in the.
shoulders should be relaxed, his hands into position, the posture should be natural, MO panic due to the examiner.
self-confidence, are not afraid of hard, bold and cautious, courteous, do not forget.
just keeping in mind, the examination standards can be too!
Tips road driving test examination: road driving school, road test (9 September election VI) exam techniques, precautions and Tips
step process
1, adjust the seat
2, left and right view mirror and side mirror to view the hand brake lever and gear shift position
3, hang up the seat belt
4, left hand grip, right hand door switch discharge location
5, left foot the clutch pedal - Separation Clutch
6, light stepping right foot brake pedal
7, the gears into neutral position
8, open the startup switches to view the instrument panel
9, confirm without exception, his right hand into the starting gear gear
10, left open the left turn signal
11, around the eyes and observe the vehicle condition, mirrors about the situation
12, three linkage started
< br> specify: Three linkage - refers to the throttle, clutch, hand brake for the specific operation with the action
as: clutch release point of contact, increase the throttle a little light, but let go of the brake light bar.
Wednesday, March 30, 2011
[ turn ] two husbands , two life!
Woman of the view, men are more of the look )A: her menstrual period. Not feeling well. Withstand pain laundry. Clean up the house. He sat in front of the computer playing online games. Her work was done. Bed. Took a deep breath.
He looked at her: Continue to play his game.
B: her menstrual period. Difficult subject. Gets up to wash clothes.
he takes her: was to do ah. after not feeling well when your body. I certainly have to work independently! Coax her a few words. She may give you a smile. But the real care. She will tell you a lifetime of gratitude. And will return to you a warm home.
A: She: bar. She got up. He asked, Her only requirement for men is You can have nothing. If you hurt her. She had enough courage to put their rest of my life to you.
A: He evenings. To call her . Why is every time like this?
B: When he called her work: . All right.
him: Before she finished. He was very strong to tell her Only. She needs to come across a sensible man. In fact. Couples. Is mutual.
A: him: and a half, she: Twelve. Point. Two ... ... later. She no longer called to rush him. Because she knows. For the broken promises of men. All
B: He: . I promise you we will be able! Him: Is a trivial matter to build up.
A: She took him a packet of hazelnuts. Then she went to wash clothes. Come back. He has been eating hazelnut depleted.
B: She showed him a bag of hazelnuts. And then themselves to clean up the house. Come back. She saw the front of the computer put a bunch of good hazelnut peeling.
woman is very emotional. She show off her thoughtfulness you. As if to show off carat diamond. Such a cheap deal. With a little effort can reap immense wealth.
A: He said: so good.
B: He: . on human life is always very grateful. a person has a good heart. will feel the warmth of the people around. You are the most kind-hearted girl I've ever seen. hurt you should go to hell! > She began to cry.
a person. Because you are nice to him. So think you are.
a person. Because you know how good. So I want to be good to you.
happy lovers. First, it should pair enjoy each other's confidant.
He looked at her: Continue to play his game.
B: her menstrual period. Difficult subject. Gets up to wash clothes.
he takes her: was to do ah. after not feeling well when your body. I certainly have to work independently! Coax her a few words. She may give you a smile. But the real care. She will tell you a lifetime of gratitude. And will return to you a warm home.
A: She: bar. She got up. He asked, Her only requirement for men is You can have nothing. If you hurt her. She had enough courage to put their rest of my life to you.
A: He evenings. To call her . Why is every time like this?
B: When he called her work: . All right.
him: Before she finished. He was very strong to tell her Only. She needs to come across a sensible man. In fact. Couples. Is mutual.
A: him: and a half, she: Twelve. Point. Two ... ... later. She no longer called to rush him. Because she knows. For the broken promises of men. All
B: He: . I promise you we will be able! Him: Is a trivial matter to build up.
A: She took him a packet of hazelnuts. Then she went to wash clothes. Come back. He has been eating hazelnut depleted.
B: She showed him a bag of hazelnuts. And then themselves to clean up the house. Come back. She saw the front of the computer put a bunch of good hazelnut peeling.
woman is very emotional. She show off her thoughtfulness you. As if to show off carat diamond. Such a cheap deal. With a little effort can reap immense wealth.
A: He said: so good.
B: He: . on human life is always very grateful. a person has a good heart. will feel the warmth of the people around. You are the most kind-hearted girl I've ever seen. hurt you should go to hell! > She began to cry.
a person. Because you are nice to him. So think you are.
a person. Because you know how good. So I want to be good to you.
happy lovers. First, it should pair enjoy each other's confidant.
Tuesday, March 29, 2011
Teach you sleep well !
Six hours sleep for five minutes is equal to the method ( stay up all night must-see ) ( rpm)Stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late friends will help.
according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream , no people do not dream. As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.
of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following the existence of a power down, and the pubic region (kidney on) the power of fusion, the so-called
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: prime location, only the growth of human and animal only sleep, sleep help stomach to digest food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to recover their losses. point to 5 am for the effective sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
living habits and lifestyle of modern people's brought a lot of negative impact on the body to form the disease, TV PC disease, staying up late disease. There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will cause the heart insufficient blood supply, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules - you do not understand, easy to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, This makes it yang layer called Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.
to sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:
1, a simple stretching before going to sleep, and then sit cross-legged on the bed of natural, overlapping hands placed on the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get busy, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.
5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, get the large intestine full activity, the completion schedule can not be a good cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight point is, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream , no people do not dream. As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.
of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following the existence of a power down, and the pubic region (kidney on) the power of fusion, the so-called
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: prime location, only the growth of human and animal only sleep, sleep help stomach to digest food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to recover their losses. point to 5 am for the effective sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
living habits and lifestyle of modern people's brought a lot of negative impact on the body to form the disease, TV PC disease, staying up late disease. There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will cause the heart insufficient blood supply, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules - you do not understand, easy to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, This makes it yang layer called Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.
to sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:
1, a simple stretching before going to sleep, and then sit cross-legged on the bed of natural, overlapping hands placed on the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get busy, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.
5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, get the large intestine full activity, the completion schedule can not be a good cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight point is, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
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